There are lots of common questions about pregnancy so we’ve put together some short videos to give you the answers you are looking for.

What is Spina Bifida?

Find out how to protect your baby from the most common neural tube defect in New Zealand.

Why are the first 4 weeks of pregnancy critical?

Learn what your baby goes through before you even know you're pregnant.

Can you get enough Folic Acid from your diet alone?

Even with the best intentions, it can be hard to eat enough folate-rich foods.

Why is sperm quantity of New Zealand men in decline?

Find out how to optimise sperm health.

Why should you supplement throughout pregnancy?

The first 3 months of pregnancy get the most attention, but extra nutrients are needed for the full 9 months.