Checklist for new parents
This checklist will help guide you through the first months of parenthood.
Download the checklist for new parents
Together, you can…
Register your baby’s birth
To register a birth in New Zealand, you are required to do so within 60 days of the birth. Your hospital or birthing centre may give you the relevant form to register by mail, or you can use the online SmartStart service.
Announce your baby’s birth
Send cards or emails to friends and family. Or opt for a cute announcement on social media.
Check if you’re eligible for government-backed financial benefits
The Government has a number of financial benefits you may be able to claim. Check your eligibility for Paid Parental Leave on the New Zealand Government Website.
Contact your GP, Midwife or Plunket and your private health insurance (if applicable)
Register your baby with either your GP or Plunket as soon as possible (discuss with your LMC). This will put them on the National Childhood Immunisaton Register and you’ll be reminded with vaccination shots are due. Contact your private health insurance company (if applicable) to include your baby in your cover
Arrange your baby’s check-ups and vaccinations
Regular check-ups should be booked between weeks 1-4, weeks 6-8 and 6-8 months. First-year vaccinations are due at 3, 5, 12 & 15 months.
Explore childcare and education options
Confirm your childcare arrangements and, while it might feel like a long way off, consider enquiring about securing a place at your preferred school. If you plan on a private school education for your child, you might have to add their name to the waiting list several years in advance.
Consider contraception
When you and your partner feel ready to have sex – and aren’t planning another pregnancy – you need to think about contraception. Remember, breastfeeding is not an adequate contraceptive and, if your partner is breastfeeding, it’s important to ask a doctor to explain your options.
Support mum’s emotional health
New mothers often experience a range of emotions after giving birth. While they may feel down or overwhelmed as they navigate the first weeks of parenthood, these feelings usually ease with time. However, if these feelings continue for more than a few weeks, encourage them to speak to their midwife or doctor.
It can be overwhelming for partners too, so make sure you have a trusted network or seek out advice if you are struggling with your mental health.
Mum can…
Attend a postnatal health check
This appointment takes place around six weeks after giving birth. The midwife or doctor will check on recovery and it’s also a good opportunity to discuss questions or concerns.
Start postnatal exercises
Gentle exercises after giving birth could include walking, stretching and pelvic floor and tummy exercises. Joining a postnatal exercise class is also a good way to meet other new parents.
Seek breastfeeding support
From finding the right clothes to attending classes, our breastfeeding checklist shares advice to help ensure the breastfeeding experience is as comfortable as possible.
Take a multivitamin supplement
For breastfeeding, mums can meet their nutritional needs and support your developing baby by taking a multivitamin supplement, such as Elevit Breastfeeding, which contains essential vitamins, minerals and omega-3 DHA.
What to take during breastfeeding
