There are over the counter medicine options that help relieve or reduce symptoms.
You can also try to reduce symptoms using the following methods:
Eat little and often: Many women report that eating small amounts of dry foods, such as toast or crackers, helps ease the feeling of nausea. If symptoms are worse in the morning keep some crackers by your bed, and have snacks on hand all day.
Avoid certain foods: It might sound obvious but steering clear of high-fat, greasy food that’s hard to digest could help keep feelings of nausea or bouts of vomiting at bay.
Drink a lot of water: If you are vomiting it’s important to stay well hydrated. Keep your water bottle filled and close by.